<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://www.lajollacoveswimclub.com/page-1029478/BlogPost/1029478/RSS" rel="self" type="application/rss+xml" />
    <title>La Jolla Cove Swim Club News &amp; Announcements</title>
    <link>https://www.lajollacoveswimclub.com/</link>
    <description>La Jolla Cove Swim Club blog posts</description>
    <dc:creator>La Jolla Cove Swim Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Tue, 09 Jun 2026 14:36:11 GMT</pubDate>
    <lastBuildDate>Tue, 09 Jun 2026 14:36:11 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 12 Nov 2022 00:27:44 GMT</pubDate>
      <title>Big Chill Winter Swim 2023</title>
      <description>&lt;p align="left"&gt;&lt;strong&gt;&lt;font color="#000000" face="Times New Roman"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;La Jolla Cove Swim Club’s &lt;font color="#FF0000" style=""&gt;15&lt;sup&gt;th&lt;/sup&gt;&lt;/font&gt; Annual &lt;font color="#0000FF" style=""&gt;“BIG CHILL”&lt;/font&gt; Winter Swim Program&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;This is a La Jolla Cove Swim Club event for &lt;strong style=""&gt;club members only&lt;/strong&gt;. Swimmers “pool” (even though most of us are not pool swimmers) their miles to reach a common goal. The program started in 2008-9. The &lt;strong style=""&gt;Club goal for 2022-2023&lt;/strong&gt; is to accumulate enough swim miles to get to &lt;strong style=""&gt;&lt;em&gt;a tropical island to be identified later&lt;/em&gt;&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;Past goals were Hawaii, Tahiti, Samoa, Fiji, Tonga, Bora Bora, Bikini Atoll, Guam, New Zealand, Easter Island, Christmas Island and Truk Lagoon (2 year COVID swim) and Panama (R/T). &amp;nbsp;Six years ago we accumulated over 12,000 miles.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;This isn’t a serious competition. Have fun, and above all, swim safely and swim SMART! &lt;strong&gt;&lt;font color="#FF0000"&gt;Beware, the Chill can Kill!&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong style=""&gt;&lt;font face="Arial"&gt;Individual goals&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial" style=""&gt;: Reach personal totals of 25, 50, 100, 150, 200 miles (or even more!). SWIM FOR THE PATCHES!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h2&gt;&lt;font color="#000000" face="Times New Roman"&gt;&lt;font face="Arial" style="font-size: 14px;"&gt;Cost: FREE, except for maybe the party in May, which was at Duke’s restaurant the last two year.&lt;/font&gt;&lt;/font&gt;&lt;/h2&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Arial"&gt;Report miles as a&lt;/font&gt; &lt;u&gt;&lt;font color="#FF0000" face="Arial"&gt;CUMULATIVE&lt;/font&gt;&lt;/u&gt; &lt;font face="Arial"&gt;&lt;u&gt;&lt;font color="#FF0000"&gt;TOTAL&lt;/font&gt;&lt;/u&gt;&lt;/font&gt;&lt;font face="Arial"&gt;. There will be maps and charts in the club display box at the Cove, at the La Jolla Athletic Club, and maybe on the club website.&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;When in doubt, just estimate as well as you can; we don’t need high accuracy. We operate on the honor system.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#000000" face="Times New Roman"&gt;&lt;font face="Arial" style="font-size: 14px;"&gt;If you have a question about distances or rules, send it to the email address below.&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font face="Arial"&gt;Send your &lt;u&gt;&lt;font color="#FF0000"&gt;CUMULATIVE&lt;/font&gt;&lt;/u&gt; &lt;u&gt;&lt;font color="#FF0000"&gt;TOTAL&lt;/font&gt;&lt;/u&gt; Miles&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;to&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;BIGCHILLSWIM @ AOL.COM&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font face="Arial"&gt;Provide your &lt;u&gt;&lt;font color="#FF0000"&gt;TOTAL&lt;/font&gt;&lt;/u&gt; miles in the&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;u&gt;&lt;font color="#FF0000" face="Arial"&gt;SUBJECT LINE&lt;/font&gt;&lt;/u&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;, as&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;“John Smith has 67 miles total”&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;, when you report.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;Send in your miles anytime, preferably at least every other week, on Thursday so we can print new charts for the weekend.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Arial"&gt;You can sign up anytime&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;until &lt;font color="#FF0000"&gt;FEBRUARY&lt;/font&gt; &lt;font color="#FF0000"&gt;15&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;.&amp;nbsp; Sign up as early as possible to enjoy the program with the others.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman"&gt;&lt;strong&gt;&lt;font face="Arial" style="font-size: 14px;"&gt;Don’t hold back your miles. No more than 100 miles may be submitted in one month, unless you accumulated all of the miles in that month. Requests for exceptions may be submitted to the program director (“Mr. Chill”).&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font face="Arial"&gt;Qualifying Miles&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Accumulate miles swum from Saturday, &lt;strong&gt;Nov. 12, 2022&lt;/strong&gt; through Sunday &lt;strong&gt;April 16, 2023&lt;/strong&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Miles swum using a &lt;strong&gt;wetsuit&lt;/strong&gt;, &lt;strong&gt;rash guard,&lt;/strong&gt; &lt;strong&gt;fins, mask and snorkel&lt;/strong&gt; &lt;strong&gt;are acceptable.&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Miles swum in the Pacific Ocean anywhere in California (Oceanside, Coronado, OC, LA, SF, etc.), are acceptable.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Miles swum in salt water outside of San Diego &lt;strong&gt;are acceptable&lt;/strong&gt; for up to 10 (separate or consecutive) days, &lt;strong&gt;regardless of the water temperature&lt;/strong&gt;. This is to accommodate vacations in Hawaii, Mexico, Florida, the Caribbean, etc.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Miles swum in a &lt;strong&gt;lake, river, or other open fresh water&lt;/strong&gt; are acceptable if the water is 65 degrees or less, or at any temperature for up to 5 (separate or consecutive) days.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Pool miles&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;&lt;strong&gt;are&lt;/strong&gt; &lt;strong&gt;NOT acceptable&lt;/strong&gt;. Pool swimming isn’t ocean swimming... walls, lines, chlorine, hot water…GROSS!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;DOUBLE Miles&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;may be claimed on the &lt;strong&gt;Club event days&lt;/strong&gt; (which are &lt;u&gt;not necessarily the actual holiday and may &lt;strong&gt;change as the program progresses&lt;/strong&gt;&lt;/u&gt;) listed below and under the conditions shown below. A maximum of &lt;strong&gt;TWO&lt;/strong&gt; double bonuses per day may be applied, so if you swim on Xmas Eve and it’s your birthday, claim two doubles, or 4X miles!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial" color="#000000" style="font-size: 14px;"&gt;The limit of double miles for one swim is 5 miles. So if you swim 10 miles on Xmas Eve and it’s your birthday, you should not claim 40 miles, you should claim 15.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Opening Days, Saturday, November 12 &lt;font color="#FF0000"&gt;AND&lt;/font&gt; Sunday, November 13.&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Thanksgiving/Turkey Day, Thursday, Nov. 24&lt;font color="#FF0000"&gt;,&lt;/font&gt; Friday the 25&lt;sup&gt;th&lt;/sup&gt;, Saturday the 26th. AND Sunday the 27th&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Xmas Eve&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;in Coronado (or elsewhere), &lt;strong&gt;Saturday, Dec. 24&lt;/strong&gt; &lt;strong&gt;&lt;font color="#FF0000"&gt;AND&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;Christmas Day&lt;/strong&gt;, &lt;strong&gt;Sunday Dec. 25&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;New Year’s Eve (Day),&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;&lt;strong&gt;Saturday Dec. 31&lt;/strong&gt; &lt;strong&gt;&lt;font color="#FF0000"&gt;AND&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;Sunday, January 1&lt;/strong&gt;, at La Jolla Shores ….or any other location.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Groundhog Day&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;(Feb. 2), &lt;strong&gt;celebrated Sunday, Feb. 5&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Super Bowl (“Super Bore”) Sunday, Feb. 12&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Valentine’s Day&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;, &lt;strong&gt;“Swim a mile with (or for) your sweetie”&lt;/strong&gt;&lt;/font&gt; &lt;strong&gt;&lt;font color="#FF0000" face="Arial"&gt;Sunday&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Feb. 12&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;St. Patrick’s Day&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;&lt;strong&gt;“Swim with a Spuddo in your Speedo!”&lt;/strong&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;(&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;Friday. March 17)&lt;strong&gt;, celebrated &lt;font color="#FF0000"&gt;Sunday&lt;/font&gt; March 19&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;BaseBore&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;(base ball) &lt;strong&gt;Opening Day (&lt;/strong&gt;Thursday March 30)&lt;strong&gt;,&amp;nbsp; celebrated &lt;font color="#FF0000"&gt;Saturday&lt;/font&gt; April 1 OR &lt;font color="#FF0000"&gt;Sunday&lt;/font&gt; April 2&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Easter “Swim with an Eggo in your Speedo!”&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font color="#FF0000" face="Arial"&gt;Saturday&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font face="Arial"&gt;April 8 &lt;font color="#FF0000"&gt;AND&lt;/font&gt; &lt;font color="#FF0000"&gt;Sunday&lt;/font&gt; April 9 (Swim Social Event)&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Tax Day,&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;&lt;strong&gt;celebrated Saturday April 15&lt;/strong&gt; &lt;strong&gt;&lt;font color="#FF0000"&gt;AND&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;Sunday April 16. This is also the END of the CHILL&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Swimmer’s &lt;font color="#FF0000"&gt;“Pink Dolphin”&lt;/font&gt; birthday swim&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;. Miles must be swum wearing only one’s “Birthday Suit” for most of the swim. If possible, the swim should be witnessed by at least one other swimmer. Observers do not get double miles. &lt;em&gt;The club does not encourage illegal acts.&lt;/em&gt; If your birthday does not fall within the program dates, you may use a “comp” birthday, which should be on the same day of the month as your birthday and 6 months ahead if possible. For example, an August 6 “comp” birthday would be February 6. If your “comp” birthday is outside the program, pick any month within the program and swim on the same day of the month as your birthday.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;“Super Chill Bonus”:&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;If the ocean water temperature is &lt;strong&gt;55 degrees&lt;/strong&gt; or below, those swimming &lt;strong&gt;&lt;u&gt;without wetsuits&lt;/u&gt;&lt;/strong&gt; may claim a &lt;strong&gt;50% bonus&lt;/strong&gt; on miles swum. Those who swim &lt;strong&gt;&lt;u&gt;with wetsuits&lt;/u&gt;&lt;/strong&gt; may claim a &lt;strong&gt;25% bonus&lt;/strong&gt; on miles swum.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;“Extreme Chill Bonus”:&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial"&gt;If the ocean water temperature is &lt;strong&gt;50 degrees&lt;/strong&gt; or below, those swimming &lt;strong&gt;&lt;u&gt;without wetsuits&lt;/u&gt;&lt;/strong&gt; may claim a &lt;strong&gt;100% bonus&lt;/strong&gt; on miles swum. Those &lt;strong&gt;&lt;u&gt;with wetsuits&lt;/u&gt;&lt;/strong&gt; may claim a &lt;strong&gt;50% bonus&lt;/strong&gt; on miles swum.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;Both Bonuses above may be used at other locations, such as Aquatic Park in SF, Seattle, Alaska, Antarctica….&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 14px;"&gt;&lt;font face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;strong&gt;&lt;font face="Arial"&gt;Sting ray Bonus (NEW)&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial"&gt;: If you’re stung, you can have a free mile for your pain, and a sting ray survivor patch too.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h1&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;Rewards:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;Personal satisfaction, good exercise, bragging rights, the thrill of survival. Document your insanity for a disability claim&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;Experience hypothermia on a regular basis. Shivering is a good exercise that involves all the major muscle groups.Party to celebrate the end of the Chill, Cinqo de Mayo with catered food, beer, questionable music and fun. TBD&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;Patches will be awarded to those who swim 25, 50, 100, 150 or 200 miles, and for the Pink Dolphin Swim.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;Awards for the top mileage man and woman.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000" style="font-weight: normal; font-size: 14px;" face="Arial, Helvetica, sans-serif"&gt;“Big Chill” hats or TBD&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/12986442</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/12986442</guid>
      <dc:creator>JC Thomas</dc:creator>
    </item>
    <item>
      <pubDate>Tue, 07 May 2013 01:00:00 GMT</pubDate>
      <title>Big Chill Tonga - Final Miles Total</title>
      <description>&lt;span style="color: rgb(0, 0, 0); font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;We finished 1500 miles beyond Tonga and 250 beyond Auckland New Zealand!&lt;/span&gt;

&lt;div&gt;
  &lt;span style="color: rgb(0, 0, 0); font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;Ahhh, the water feels so gooood!&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;span style="color: rgb(0, 0, 0); font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;span style="color: rgb(0, 0, 0); font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;Here are the final miles chart and progress map:&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;span style="color: rgb(0, 0, 0); font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;span style="color: rgb(0, 0, 0); font-family: arial; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"&gt;&lt;b&gt;&lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/2013_Tonga_Miles_final.xls.pdf" target="_blank"&gt;&lt;font class="Apple-style-span" size="4"&gt;Miles Chart&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;b&gt;&lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/Tonga%20progress%20map_final.pdf" target="_blank"&gt;&lt;font class="Apple-style-span" size="4"&gt;Progress Map&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/div&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/1287087</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/1287087</guid>
      <dc:creator>Dan Simonelli</dc:creator>
    </item>
    <item>
      <pubDate>Sun, 07 Apr 2013 03:26:18 GMT</pubDate>
      <title>Big Chill Tonga</title>
      <description>&lt;br&gt;
&lt;b&gt;&lt;font class="Apple-style-span" size="4"&gt;&lt;br&gt;
Here are the links to the &lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/2013_Tonga_Miles_4_6_13%20DAN.xls.pdf" target="_blank"&gt;Mileage Chart&lt;/a&gt; and &lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/Tonga%20progress%20map%204_5_13.pdf" target="_blank"&gt;Progress Map&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
And remember our &lt;a href="https://www.lajollacoveswimclub.com/ViewEvent.ashx?eventId=628302"&gt;Big Chill Party&lt;/a&gt; on May 4!&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
&lt;br&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/1196882</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/1196882</guid>
      <dc:creator>Dan Simonelli</dc:creator>
    </item>
    <item>
      <pubDate>Tue, 01 May 2012 21:38:26 GMT</pubDate>
      <title>Big Chill Fiji</title>
      <description>&lt;font size="4"&gt;Check out the &lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/2012_Fiji_Miles_4_21_12%20Chart1%20(final).pdf" target="_blank"&gt;Mileage Chart&lt;/a&gt; and &lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/Fiji_progress_map_4_21_12%20(final).pdf" target="_blank"&gt;Progress Map&lt;/a&gt;&lt;/font&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;font size="4"&gt;&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;font size="4"&gt;And remember the &lt;a href="https://www.lajollacoveswimclub.com/ViewEvent.ashx?eventId=444023" target="_blank"&gt;Big Chill Party and 'Sink-o de Mayo' on May 5!&lt;/a&gt;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/881167</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/881167</guid>
      <dc:creator>Dan Simonelli</dc:creator>
    </item>
    <item>
      <pubDate>Mon, 13 Feb 2012 20:42:42 GMT</pubDate>
      <title>Upcoming events</title>
      <description>&amp;nbsp;Mark your calendars (if you don't have one, be sure to buy a &lt;a href="https://www.lajollacoveswimclub.com/Resources/Documents/LJCSC%20calendar.pdf" target="_blank"&gt;2012 La Jolla Cove Swim Club calendar&lt;/a&gt;) so that you don't miss any of the fun in 2012!&lt;br&gt;
&lt;br&gt;
&lt;a href="https://www.lajollacoveswimclub.com/events?EventViewMode=1&amp;amp;EventListViewMode=2&amp;amp;SelectedDate=6/12/2012&amp;amp;CalendarViewType=0"&gt;Click Here for 2012 Events&amp;nbsp;&lt;/a&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/591262</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/591262</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Jan 2012 20:56:59 GMT</pubDate>
      <title>Join Us on Facebook</title>
      <description>&lt;p align="left"&gt;&lt;a href="https://www.facebook.com/pages/La-Jolla-Cove-Swim-Club/154362183674" target="_blank"&gt;&lt;img class="size-full wp-image-652" title="LJCSC logo" alt="" src="http://pacificmls.com/wp-content/uploads/2012/01/LJCSC-logo.jpg" width="137" height="117"&gt;&lt;/a&gt;&lt;a href="https://www.facebook.com/pages/La-Jolla-Cove-Swim-Club/154362183674" target="_blank" style="text-align: center;"&gt;&lt;b&gt;Follow the La Jolla Cove Swim Club on&lt;/b&gt;&lt;/a&gt; &lt;a href="https://www.facebook.com/pages/La-Jolla-Cove-Swim-Club/154362183674" target="_blank"&gt;&lt;img src="https://www.lajollacoveswimclub.com/Resources/Pictures/facebook.jpg" width="100" height="37" border="0" alt=""&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.lajollacoveswimclub.com/news-announcements/801989</link>
      <guid>https://www.lajollacoveswimclub.com/news-announcements/801989</guid>
      <dc:creator />
    </item>
  </channel>
</rss>